THURSDAY JULY 28, 2016
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
6 SETS, EVER 2 MINS:
1 HANG SQUAT CLEAN + 1 FRONT SQUAT + 1 POWER CLEAN
WOD
AMRAP 15 MINS:
200M RUN
15 KB SUMO DEADLIFT HIGH PULLS 70/53
20 HOLLOW ROCKS
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
6 SETS, EVER 2 MINS:
1 HANG SQUAT CLEAN + 1 FRONT SQUAT + 1 POWER CLEAN
WOD
AMRAP 15 MINS:
200M RUN
15 KB SUMO DEADLIFT HIGH PULLS 70/53
20 HOLLOW ROCKS
COOL DOWN
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