FRIDAY JULY 8, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. TIME CAP:
BENCH
EVERY 3 MINS. X5 SETS AT 85% OF 1RM BP
GO FOR MAX REPS

AMRAP 25 MINS:
1 MIN. HIGH PLANK HOLD
15 SITUPS
30 MOUNTAIN CLIMBERS
15/10 CALORIE ROW

COOL DOWN