WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, 15:00 CAP:
HANG POWER SNATCH (PAUSE CATCH) + OVERHEAD SQUAT (PAUSE BOTTOM) (ASCENDING)

WOD
AMRAP 15 MINS:
20 WALL BALL 20/14
15 TOES TO BAR / MOD: MED BALL SITUPS
12/8 CAL BIKE

*TOTAL REPS

COOL DOWN