WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD) 2 PRESS (ACROSS)
EVEN) 2 PULLUPS (ACROSS)

WOD
50-40-30-20-10 REPS FOR TIME, 20:00 CAP:
CAL ROW OR 800-600-400-200-100 RUN OR 30-24-18-12-6 BIKE
RUSSIAN SWINGS 53/35 (RX+ 70/53)

COOL DOWN