WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
3 BACK SQUATS (ACROSS)

WOD
AMRAP 14 MINS:
30 DOUBLE UNDERS / MOD: 45 SINGLES
200M RUN
10 DEADLIFTS 135/95 (RX+ 165/115)
5 CLEAN THRUSTERS

COOL DOWN