TUESDAY JUNE 13, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
MUSCLE UPS (UNBROKEN)
MOD:
RING ROW W. TRANSITION OR RING ROWS + RING DIPS

WOD
10 ROUNDS FOR TIME, 20:00 CAP:
5 PULLUPS
7 BURPEES
12 OVERHEAD LUNGES 45/25 BUMPER PLATE

COOL DOWN