FRIDAY JUNE 9, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
3 BENCH PRESS (ACROSS)

WOD
AMRAP 15 MINS:
30 POWER CLEANS 135/95 (RX+ 165/115)
30 DEADLIFTS
30 HAND RELEASE PUSHUPS
30 PULLUPS
400M RUN

COOL DOWN