THURSDAY JUNE 8, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
3 BACK SQUATS (ACROSS)

WOD
3 ROUNDS
1 MIN. ON / :30 SEC REST
STEPUPS 24/20
SLAM BALL 30/20 (RX+ D-BALL CLEAN OVER SHOULDER 150/100)
WALL BALL 20/14 (RX+ 30/20)

COOL DOWN