FRIDAY MARCH 1, 2024

OPEN WOD 24.1

21-15-9, 15:00 CAP:

DB SNATCHES ARM 1

LATERAL BURPEES

DB SNATCHES ARM 2

LATERAL BURPEES

AFTERMATH

TABATA SITUPS

TABATA SQUATS

TABATA PLANKS

TABATA CARDIO

COOL DOWN