STRENGTH / FOUNDATION

12:00:

3 ARM BAR L/R

15 R. SWING

10 RING ROW

15 HOLLOW ROCK

10 PUSHUP

BUDDY WOD

*TEAMS OF 2 – WORK ONE AT A TIME

AMRAP 20:00:

40 DB HANG CLEANS 40s/30s

40/30 CAL ROW

40 DB LUNGES

300 SINGLE UNDERS

COOL DOWN