FRIDAY MARCH 1, 2024
OPEN WOD 24.1
21-15-9, 15:00 CAP:
DB SNATCHES ARM 1
LATERAL BURPEES
DB SNATCHES ARM 2
LATERAL BURPEES
AFTERMATH
TABATA SITUPS
TABATA SQUATS
TABATA PLANKS
TABATA CARDIO
COOL DOWN
OPEN WOD 24.1
21-15-9, 15:00 CAP:
DB SNATCHES ARM 1
LATERAL BURPEES
DB SNATCHES ARM 2
LATERAL BURPEES
AFTERMATH
TABATA SITUPS
TABATA SQUATS
TABATA PLANKS
TABATA CARDIO
COOL DOWN
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