MONDAY MARCH 4, 2024
STRENGTH / FOUNDATION
12:00:
SQUAT CLEAN + PUSH PRESS + PUSH JERK + SPLIT JERK
WOD
16:00 CAP:
21 CLEAN AND JERKS 135/85
21 PULLUPS
15 THRUSTERS
15 C2B PULLUPS
9 CLUSTERS
9 BAR MUPS
COOL DOWN
STRENGTH / FOUNDATION
12:00:
SQUAT CLEAN + PUSH PRESS + PUSH JERK + SPLIT JERK
WOD
16:00 CAP:
21 CLEAN AND JERKS 135/85
21 PULLUPS
15 THRUSTERS
15 C2B PULLUPS
9 CLUSTERS
9 BAR MUPS
COOL DOWN
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