TUESDAY MARCH 5, 2024
STRENGTH / FOUNDATION
12:00:
3 FLOOR PRESS
WOD
AMRAP 14:00:
15 R. SWINGS 70/53 (RX+ 10 MB G2OH 70/50)
15 HSPU / MOD: PUSHUPS
20 LUNGES
AFTERMATH
TABATA ABS
COOL DOWN
STRENGTH / FOUNDATION
12:00:
3 FLOOR PRESS
WOD
AMRAP 14:00:
15 R. SWINGS 70/53 (RX+ 10 MB G2OH 70/50)
15 HSPU / MOD: PUSHUPS
20 LUNGES
AFTERMATH
TABATA ABS
COOL DOWN
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