STRENGTH / FOUNDATION

12:00:

3 PAUSE BACK SQUAT

WOD

15-12-9-6-3-6-9-12-15, 12:00 CAP:

T2B *6-9-12-15 V-UPS

BOX JUMP OVERS 24/20”

AFTERMATH

50/40 CAL SKI-B.ERG

45 CAL RUNNER

40/30 AB-ECHO

COOL DOWN