THURSDAY MARCH 7, 2024
STRENGTH / FOUNDATION
15X:40:
1 POCKET SNATCH
WOD
AMRAP 16:00:
*CALS
20 PUSH PRESS WALL BALLS 20/14, 10/9’
40 MOUNTAIN CLIMBERS
80 SINGLE UNDERS
–
*CAL LIST
18/14 ROW-SKI-B.ERG
15 RUNNER
13/9 AB-ECHO
COOL DOWN
STRENGTH / FOUNDATION
15X:40:
1 POCKET SNATCH
WOD
AMRAP 16:00:
*CALS
20 PUSH PRESS WALL BALLS 20/14, 10/9’
40 MOUNTAIN CLIMBERS
80 SINGLE UNDERS
–
*CAL LIST
18/14 ROW-SKI-B.ERG
15 RUNNER
13/9 AB-ECHO
COOL DOWN
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