FRIDAY MARCH 8, 2024
OPEN WOD 24.2
AMRAP 20:00:
300M ROW
10 DEADLIFTS 185/125
50 DUBS
*MODS: 240M RUNNER – 600M BIKE – 50 SINGLE UNDERS
AFTERMATH
3-4X
HAPPY BABY
CHILDS POSE
PIGEON L/R
DOWN DOG
COBRA
LEG OVER L/R
COOL DOWN
OPEN WOD 24.2
AMRAP 20:00:
300M ROW
10 DEADLIFTS 185/125
50 DUBS
*MODS: 240M RUNNER – 600M BIKE – 50 SINGLE UNDERS
AFTERMATH
3-4X
HAPPY BABY
CHILDS POSE
PIGEON L/R
DOWN DOG
COBRA
LEG OVER L/R
COOL DOWN
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