WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. TIME CAP
FIND 1RM HANG POWER SNATCH
THEN FIND 1RM TOUCH & GO SNATCH
*ON THE 1RM TOUCH & GO SNATCH IT IS OK TO CATCH
IN A FULL SQUAT, BUT MAINTAIN THE MINDSET OF
STAYING AGGRESSIVE ENOUGH TO CATCH THE WEIGHT
AS HIGH AS POSSIBLE

WOD
9-15-21 REPS FOR TIME OF:
CALORIE ROW
POWER SNATCHES 115/75

COOL DOWN