WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. TIME CAP
BACK SQUAT (3 MINS. REST BETWEEN SETS)
MAX REPS AT 75%, 80%, 85%

WOD
PERFORM 1 MIN. OF EACH FOR REPS: (THIS IS AN 8 MIN. SPRINT)
SQUATS
CHEST TO DECK PUSHUPS
BOX JUMPS 20″
CHEST TO BAR PULLUPS
BIKE CALORIES
SLAM BALLS 25/15
BURPEES
DOUBLE UNDERS / MOD. DIVIDE BY 2 FOR SINGLE UNDERS

COOL DOWN