WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. TIME CAP
PRESS (2 MINS. REST BETWEEN SETS)
MAX REPS AT 80%, 90%, 95%, 85%, 70%

WOD
3 CYCLES; START WHERE YOU LEFT OFF EACH CYLCE
3 MINS. ON / 1 MIN. OFF FOR REPS:
1 ROPE CLIMB / MOD. 2:1 FEET ON FLOOR, HAND OVER HAND
6 KB SUMO DEADLIFT HIGH PULLS 70/53
9 RUSSIAN SWINGS 70/53

COOL DOWN