WARMUP
INSTRUCTOR LED

WOD
5 ROUNDS FOR TIME:
250M ROW
20 SUPERMANS
20 SITUPS
20 GOOD MORNINGS
20 HIGH KNEES IN PLACE
20 JUMPING JACKS
20 BUTT KICKS
20 MOUTAIN CLIMBERS

AFTERMATH
200M RUN
25/10 CHEST TO DECK PUSHUPS
200M RUN
20/10 CHEST TO DECK PUSHUPS
200M RUN
15/10 CHEST TO DECK PUSHUPS
*10 CHEST TO DECK PUSHUPS EACH ROUND BASED ON ABILITY,
NO KNEES ON NEGATIVES, ONLY KNEES ON POSITIVE/PUSH

COOL DOWN