WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. TIME CAP
OPEN PRACTICE OF HANDSTANDS/PUSHUPS, MUSCLE UPS, ROPE CLIMBS
WARMUP
INSTRUCTOR LED

WOD
1 MIN. EACH EXERCISE
1 MIN. REST BETWEEN ROUNDS
3 ROUNDS FOR MAX REPS:
BIKE CALORIES
ROW CALORIES
SLAM BALL 25/15
DB/KB STEPUPS 24/20″, 35/25 / MOD: CHOOSE HIGHER BOX OVER HEAVIER WEIGHT
DB/KB PUSH PRESS 35’s/25’s

COOL DOWN