WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. TIME CAP
FRONT SQUAT (2 MINS. REST BETWEEN SETS)
MAX REPS @ 80%, 85%, 90%, 95%, 75%

WOD
42-30-18 REPS FOR TIME OF:
DOUBLE UNDERS / MOD. 2:1 SINGLES
KB SWINGS 53/35
HOLLOW ROCKS

COOL DOWN