WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. TIME CAP
PUSH JERK
1-1-1-1-1-1
START @ 80% & ASCEND

WOD
AMRAP 10 MINS:
5 BENCH PRESS 145/100
10 PUSHUPS (CHEST TO DECK & ELBOWS IN)
30 MOUNTAIN CLIMBERS

AFTERMATH
TABATA SUPERMAN HOLDS

COOL DOWN