WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. TIME CAP
DEADLIFT
4-4-4-4
START 65% & ASCEND

WOD
20 MIN. TIME CAP:
120 WALL BALLS 20/14, 10′
EMOM COMPLETE 1 REP BEAR COMPLEX 115/75, RX+135/95 (START @ 0:00)
*POWER CLEAN / FRONT SQUAT / PUSH PRESS / BACK SQUAT / PUSH PRESS
**YOU MAY BLEND AS MANY OF THESE 5 MOVEMENTS TO BE AS
FAST AS POSSIBLE. I.E. SQUAT CLEAN THRUSTER / BACK THRUSTER

COOL DOWN