MONDAY FEBRUARY 29, 2016
WARMUP
INSTRUCTOR LED
WOD
2016 CROSSFIT GAMES OPEN WOD 16.1
AMRAP 20 MINS:
8 OVERHEAD LUNGES 95/65
8 BURPEES OVER BAR
8 OVERHEAD LUNGES
8 CHEST TO BAR PULLUPS
AFTERMATH
TABATA V-HOLDS
COOL DOWN
WARMUP
INSTRUCTOR LED
WOD
2016 CROSSFIT GAMES OPEN WOD 16.1
AMRAP 20 MINS:
8 OVERHEAD LUNGES 95/65
8 BURPEES OVER BAR
8 OVERHEAD LUNGES
8 CHEST TO BAR PULLUPS
AFTERMATH
TABATA V-HOLDS
COOL DOWN
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