WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
2RM POWER CLEAN
DO NOT HAVE TO MAINTAIN GRIP BETWEEN REPS

WOD:
AMRAP 8 MINS.
PRESS 115/75
EACH TIME YOU BREAK DO 50 DOUBLE UNDERS (2:1)
REST 4 MINS.
AMRAP 8 MINS.
HANG POWER CLEAN 165/115
EACH TIME YOU BREAK DO 30 SQUATS

RECORD TOTAL PRESSES, HANG POWER CLEANS

COOL DOWN:
INSTRUCTOR LED