WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
1RM SQUAT SNATCH
WOD:
AMRAP 15 MINS.
21-15-9
DB POWER SNATCH (LEFT) 55/35
GOBLET SQUAT 55/35
DB POWER SNATCH (RIGHT) 55/35
LATERAL BURPEES OVER UPRIGHT STANDING DUMBBELL
COOL DOWN:
INSTRUCTOR LED