WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
5RM SUMO DEADLIFT
(NO TOUCH AND GO)

WOD:
AMRAP 10 MINS.
5 PULLUPS
10 GOBLET LUNGES 53/35
15 KB SWINGS 53/35

AFTERMATH:
TABATA CHOICE

COOL DOWN:
INSTRUCTOR LED