THURSDAY MAY 7, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
15 MINS. TO WORK ON
5RM PRESS
WOD:
(25 MIN. TIME CAP)
NANCY
5 ROUNDS
400M RUN
15 OHS 95/65
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
15 MINS. TO WORK ON
5RM PRESS
WOD:
(25 MIN. TIME CAP)
NANCY
5 ROUNDS
400M RUN
15 OHS 95/65
COOL DOWN:
INSTRUCTOR LED
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