WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
3X5 SUMO DEADLIFT (85%)
WOD:
GWEN
15-12-9
CLEAN & JERK
TOUCH AND GO AT THE FLOOR ONLY
EVEN A RE-GRIP OFF THE FLOOR IS A FOUL
NO DUMPING, USE THE SAME WEIGHT FOR EACH SET
REST AS NEEDED BETWEEN SET
WORKOUT IS NOT FOR TIME, BUT FOR THE WEIGHT
USED SUCCESSFULLY OVER ALL THREE SETS
COOL DOWN:
INSTRUCTOR LED