MONDAY NOVEMBER 24, 2014

WARMUP:
INSTRUCTOR LED

STRENGTH:
15 MINS. TO FIND
2RM PULLUP

WOD:
30 POWER SNATCHES 135/95
3 ROUNDS
6 CHEST TO BAR PULLUPS
12 SUMO DEADLIFTS 135/95
18 DOUBLE UNDERS (60 SINGLES)

COOL DOWN:
INSTRUCTOR LED