TUESDAY NOVEMBER 25, 2014

WARMUP:
INSTRUCTOR LED

STRENGTH:
25 MINS. TO COMPLETE
3X5 BACK SQUAT (85%)
1 SET OF MAX REPS FRONT SQUAT (65%)

WOD:
AMRAP 13 MINS.
3 WALL CLIMBS
300M ROW
30 RUSSIAN KB SWINGS 53/35

COOL DOWN:
INSTRUCTOR LED