WEDNESDAY NOVEMBER 26, 2014

WARMUP:
INSTRUCTOR LED

STRENGTH:
25 MINS. TO COMPLETE
3X5 PUSH PRESS (85%)
3X10 PUSH JERK (75%)

WOD:
5 ROUNDS
15 WALL BALLS 20/14 10′
5 POWER CLEANS 185/135

COOL DOWN:
INSTRUCTOR LED