FRIDAY NOVEMBER 22, 2019
STRENGTH / FOUNDATION
10X1:00:
MUSCLE UP
MOD: 5 STRICT PULLUP (ACROSS)
WOD
40-30-20-10, 16:00 CAP:
WALL BALL 20/14, 10/9′
POWER SNATCH 75/55
COOL DOWN
STRENGTH / FOUNDATION
10X1:00:
MUSCLE UP
MOD: 5 STRICT PULLUP (ACROSS)
WOD
40-30-20-10, 16:00 CAP:
WALL BALL 20/14, 10/9′
POWER SNATCH 75/55
COOL DOWN
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