THURSDAY NOVEMBER 21, 2019

STRENGTH / FOUNDATION
8X1:00:
3 BACK SQUAT (ASCEND)

WOD
3 ROUNDS
1:00 SITUPS
1:00 LUNGES
1:00 PUSHUPS
1:00 BOX JUMPS/STEPUPS 24/20″
1:00 CAL BIKE

COOL DOWN