WEDNESDAY NOVEMBER 20, 2019

STRENGTH / FOUNDATION
12X1:00:
1) 6 INCHWORM (NO PUSHUP)
2) 8 GOBLET SQUATS (ASCEND)
3) 10 BRIDGES
4) 12 SCORPIONS

WOD
6 ROUNDS, 12:00 CAP:
7 HANG POWER CLEANS 115/85 (RX+ 155/105)
7 FRONT SQUATS
7 BURPEES

COOL DOWN