WEDNESDAY NOVEMBER 20, 2019
STRENGTH / FOUNDATION
12X1:00:
1) 6 INCHWORM (NO PUSHUP)
2) 8 GOBLET SQUATS (ASCEND)
3) 10 BRIDGES
4) 12 SCORPIONS
WOD
6 ROUNDS, 12:00 CAP:
7 HANG POWER CLEANS 115/85 (RX+ 155/105)
7 FRONT SQUATS
7 BURPEES
COOL DOWN
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