STRENGTH / FOUNDATION
10X1:00:
3 STRICT HANDSTAND PUSHUP + 10 PULLAPARTS
MOD: HANDSTAND HOLD OR 5 HAND RELEASE PUSHUPS

WOD
AMRAP 15:00:
6 PULLUPS (RX+ C2B)
10 SWINGS 53/35 (RX+ KB SNATCHES)
14/12 CAL ROW

COOL DOWN