STRENGTH / FOUNDATION
5X2:00:
3 HANG POWER CLEAN + 3 PUSH PRESS (ASCEND)

WOD
20:00 CAP:
100 SINGLE UNDER
50 DB HANG CLEAN AND JERKS 50/35
80 SINGLE UNDERS
40 TOES TO BAR
60 SINGLE UNDERS
30 DB FLOOR PRESS
40 SINGLE UNDERS
20 RING ROWS

COOL DOWN