FRIDAY OCTOBER 20, 2023

STRENGTH / FOUNDATION

7X1:30:

1 PUSH JERK (2 PAUSES)

WOD

LADDER 12:00:

1 DEADLIFT (70-80%)

200M RUN OR 235M ROW/SKI OR 560M BIKE

*ADD 1 DEADLIFT EVERY ROUND – POST WEIGHT AND TOTAL DEADLIFTS

COOL DOWN