SATURDAY OCTOBER 21, 2023

STRENGTH / FOUNDATION

12:00:

6 DB FLOOR PRESS

10 RING ROW

BUDDY WOD

*TEAMS OF 2 – ALT. EXERCISES

AMRAP 16:00:

6 PUSH JERKS 115/85

10 PUSH PRESS WALL BALLS 20/14, 10/9’

6 HANG POWER CLEANS

10 SQUAT THRUSTS

6 MED BALL SQUATS

COOL DOWN