MONDAY OCTOBER 23, 2023

STRENGTH / FOUNDATION

12:00:

5 SA PRESS L/R

5 SA ROW L/R

WOD

AMRAP 15:00:

15/12 CAL ROW OR 12/9 CAL BIKE

12 PULLUPS (RX+ C2B)

9 BURPEES (RX+ OVER ROWER)

COOL DOWN