TUESDAY OCTOBER 24, 2023

STRENGTH / FOUNDATION

12:00:

HANG SNATCH + TNG SNATCH + HANG SNATCH + OHS

WOD

21-15-9, 12:00 CAP:

FRONT RACK LUNGE 115/85 (RX+ OHL)

100 DUBS / MOD: 135 SINGLES

COOL DOWN