WEDNESDAY OCTOBER 25, 2023

STRENGTH / FOUNDATION

12:00:

3 DEADLIFT + 3 HANG POWER CLEAN + 3 FRONT SQUAT + 3 PUSH JERK

WOD

6 ROUNDS, 20:00 CAP:

35 ANCHORED SITUPS

25 SQUATS

15/12 PUSHUPS

COOL DOWN