THURSDAY OCTOBER 26, 2023

STRENGTH / FOUNDATION

4X2:30:

3 ARM BAR L/R

5 STRICT PULLUP

5 PAUSE KNEE RAISE

WOD

20:00 CAP:

600M RUN OR 1800/1575M BIKE

20 G2OH 135/95

400M RUN OR 1200/1050M BIKE

15 G2OH

300M RUN OR 900/790M BIKE

10 G2OH

200M RUN OR 600/525M BIKE

5 G2OH

COOL DOWN