FRIDAY OCTOBER 27, 2023

STRENGTH / FOUNDATION

12:00:

3 FLOOR PRESS OR 3 BACK SQUAT

WOD

AMRAP 12:00:

15 SWINGS 53/35 (RX+ 70/53)

10 BOX JUMP OVERS 24/20” (RX+ 30/24)

7/5 RING DIPS (RX+ 5 RING MUPS)

COOL DOWN