STRENGTH / FOUNDATION
14:00:
3 POWER CLEAN + 2 PUSH PRESS + 1 THRUSTER
WOD
7 ROUNDS, 2:00 ON / :45 OFF:
AMRAP *START WHERE YOU LEFT OFF
10 LATERAL BURPEE
10 PULLUP (RX+ C2B)
20 HANG POWER SNATCH 75/55
10 LATERAL BURPEE
10 PULLUP / C2B
30 POWER CLEAN
10 LATERAL BURPEE
10 PULLUP / C2B
40 THRUSTER
COOL DOWN