STRENGTH / FOUNDATION
16:00:
4 ARM BAR L/R
6 SA FACEPULL L/R
6 SA BAND ROW L/R
6 BANDED WALK L/R/F/B X2
6 SL RDL L/R
4 KB HIP OPENER L/R
WOD
AMRAP 16:00:
*CREATE ANY COMBINATION – NO RX
2 WALL WALK OR 4 INCHWORM TO FLOOR
12 SA JERK OR SA FLOOR PRESS
12 BOX JUMP OR WEIGHTED STEPUP
COOL DOWN