WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
BENCH PRESS, RENEGADE ROW, TIRE FLIP
STRENGTH:
20 MINS. TO COMPLETE
1RM BENCH PRESS
WOD:
1 MIN. EACH EXERCISE
1 MIN. REST BETWEEN ROUNDS
3 ROUNDS
LOW CARRY LUNGES 55/35
WEIGHTED SITUPS 55/35
RENEGADE ROWS 55/35
DB POWER CLEANS 55/35
TIRE FLIPS 170 (OR KB DEADLIFTS)
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH