WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
BACK SQUAT, ROW, WALL BALL, DB SNATCH
STRENGTH:
20 MINS. TO COMPLETE
4X2 BACK SQUAT (90%)
WOD:
WITH A RUNNING CLOCK
TABATA ROW FOR CALORIES (3:50)
WHEN THE CLOCK HITS 4 MINS.
BEGIN A 6 MIN. AMRAP
8 WALL BALLS
5 RING DIPS
WHEN THE CLOCK HITS 10 MINS.
TAKE ONE MINUTE TO REST
WHEN THE CLOCK HITS 11 MINS.
BEGIN TABATA DB POWER SNATCHES 55/35
(ALTERNATING ARMS EVERY ROUND)
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH