WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
RING DIP, DB PUSH PRESS, TOES TO BAR
STRENGTH:
15 MINS. TO COMPLETE
5X1 RING DIP
WOD:
AMRAP 18 MINS.
15 BOX JUMPS 24/20
12 DB PUSH PRESSES 45/30
9 TOES TO BAR
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH